Palmar reflexology consists of massaging the hands by stimulating specific points. The benefits of this little-known reflexology are numerous. We have selected five for you.
Have you ever tried palm reflexology? Alternative medicine that has existed for centuries, this method is very effective in relaxing and relieving all the tensions that the body accumulates. A very effective anti-stress remedy, but not only.
1. A formidable weapon against stress
What is interesting with palmar reflexology is that it can be administered alone. In case of great tension, take a few moments to give yourself a little hand massage . First, think about making your wrists more flexible by putting your hands in balls and making small circles. Then use your right thumb to gently massage your left hand into the palm of your hand . Raise your thumb on each of the fingers while breathing deeply.
Then alternate using the right hand to massage the left hand. By applying pressure on your fingers with your thumb to allow tension to escape. The reflex zones of the cranial nerves are indeed found in the fingers. The effect will be immediate. You will instantly feel more relaxed.
2. A remedy for asthma or bronchitis attacks
Massaging the hands can be effective in calming a patient with asthma or chronic bronchitis. You just have to make small rotations with your thumb in the palm of your hand and apply a few pressure to very specific places to soften the attacks. However, these massages must be performed by professionals if we want them to be truly effective.
” The palms contain no less than 3,000 nerve endings, in relation to the whole organism “, explains Martina Krcmar in her book, La Reflexologie palmar , published by Editions Jouvence. Stimulating them can therefore work miracles.
3. An effective solution against allergies
We have yet to consider how, against allergies, palm reading is efficient. It’s also possible that certain allergies are brought about by allergens in the environment, such as dust, animal dander, or certain chemicals. However, it is even easy to do a few massages at home.
You just need to know the right pressure points. To relieve headaches and sore throats, for example, you have to put pressure on the skin between your thumb and forefinger . The pressure is not very pleasant but must be maintained for a few minutes. Here again for better efficiency, go to a specialist.
4. A way to relieve sciatica
We speak of sciatica when we have pain on the path of the sciatic nerve, in the lower back, and that this pain is associated with hand reflexology for lower back pain. Sciatica can be relieved by medication but also by palm reflexology. To decrease sciatic nerve pain, massage the end of the long bone that forms the 5th finger, near the wrist . Pinch this area between your thumb and forefinger and massage gently. You should be relieved within minutes.
If you want to relax the muscles of the buttock, massage the lower part of the right and left hand, palmar side and dorsal side.
5. A remedy for constipation
Palmar reflexology can also be very effective in cases of constipation. Before you jump on a packet of prunes, think about these little massages you can give yourself. Again, it will suffice to come pinch the point on the back of the hand in the hollow of the forceps between the thumb and forefinger , and massage in a circular fashion.
Stimulating this point will have an impact on your large intestine and can therefore unblock you. Many works exist on this question. Before you start, take an interest in this subject by learning about the different acupressure points or by making an appointment with a reflexologist.
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