No more words: in order to have healthy, velvety, and glowing skin, you have to take care of it daily. However, along with quality cosmetics, the skin can not keep its properties without the help of nutrients provided by the diet. Choose carefully what you eat!
The skin is an organ and still the largest in the body. The functions it performs are numerous: it protects us from external microorganisms, regulates temperature, filters, eliminates toxins, produces hormones.
Over time, however, pollution, the action of ultraviolet rays, irritants, stress, the aging make their mark, so that the skin begins to lose its suppleness, softness, freshness, and its cells are harder to recover.
Take a look at your skin. Doesn’t her appearance, please you? Then it means you don’t pay enough attention to it. If you want to have a young skin for as long as possible, take action!
Please give her complete care: both externally, with the help of creams and lotions with high-performance formulas, which cleans, moisturizes and revitalizes it, as well as interior, through a balanced diet.
Her health and beauty depend on the creams you use. It is also largely important for the beauty of your skin and what you eat. Find out which foods help you keep or restore the beauty of your skin.
Beauty champions: fruits and vegetables
It is useless to insist that fruits and vegetables are the richest natural source of nutrients, without which the health of the whole body, and therefore of the skin, would suffer greatly.
1. Nutrient E: It’s used by experts as a genuine childhood nutrient. It protects the skin against free radicals and ultraviolet stress and protects the skin against harm; it preserves its Elasticity, removes wrinkles and postpones aging. In green vegetables, nuts, liver and vegetable oils, it is essential.
2. Vitamin C: has an extremely beneficial effect – participates in the production of collagen, stimulates the restoration of skin cells, improves microcirculation, protects against the harmful effects of sunlight. It is found in appreciable quantities in citrus, cabbage, salad, carrots, broccoli, bell peppers.
3. Vitamin A and beta-carotene: increase the skin’s resistance to ultraviolet attack (one of the biggest enemies of the epidermis), stimulates cell regeneration, and accelerates healing. You can find them, especially in carrots, tomatoes, garlic, onions, peppers, beets, spinach, pumpkin, peaches, apricots, pineapples, currants.
Don’t forget about hydration!
If not properly hydrated, the skin loses its elasticity, tone, and freshness. For effective hydration, it is good to use regular creams and lotions, but at the same time, do not forget to provide the body with a sufficient amount of fluids.
It is wrong to think that in winter you should drink less fluids than in summer. Water not only has the role of hydrating, it fights cellulite, helps eliminate toxins, and transports nutrients to all cells of the body. Therefore, drink at least 1.5 to 2 liters of fluids daily (water, herbal teas, fruit, or vegetable juices).
Other allies of hope.
Don’t forget that, in addition to fruits and vegetables, other food groups provide you with valuable elements for your skin, nails, and hair.
Thus, in brewer’s yeast, eggs, milk and dairy products, cereals, seafood, meat (especially liver and fish) you will find not negligible quantities of:
Vitamins B2, B5, PP, and F – they protect and strengthen the epidermis, strengthen the hair root and prevent the appearance of skin diseases;
Iron, selenium, and zinc – delays the aging process, helps form collagen and elastin.
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